Thanksgiving is over and yes I did eat too much!! I am sure in one way or another, all of us paused to give thanks for ………………. Fill in your own list. Yes, I have so many people, so much love and so much going on in my life to be thankful for. Grateful Appreciation […]
Do you want to increase your energy? No I am not pushing energy drinks or smoothie recipes. I am speaking about the energy that “is” us in reality. I believe that everything is Energy. We are beings of energy…….Love, Light, Gratitude, Appreciation etc. All of these are words that express the idea of the vibrational […]
As we move toward Thanksgiving may we reflect on those things we are thankful for. What if we developed an attitude of gratitude that we carried with us each and every moment of each day? Living in a “state” of Grateful Appreciation changes everything. It not only changes our mental and emotional state but it […]
This morning I awoke early. Perhaps I am not quite settled into the time change. So I decided to use the 30 minutes before I got up for meditation. Turning to my Omvana App I turned on the now very familiar 6 Phase Meditation. A good portion of the guided meditation focuses the consciousness on […]
I so Appreciate meditation. (And chocolate). Meditation has become an important part of my life and I practice it every day. Sometimes for a short period and sometimes for a longer session. The process helps me move out of my head and into my heart, live more in the NOW moment, reduce or eliminate stress, […]
I have just returned from a magnificent overnight backpack trip to Rachel Lake in the Wenatchee National Forest wilderness. As always, being out in the supreme beauty of nature raises my vibrational level. As soon as I stepped onto the trail and connected with the Divine Source of the beauty around me I felt wonderful. […]
I when get in the car to go out into the community I have a choice of the frequency on the radio that I tune in to. What do I want to hear today? Music? What genre? Sports updates? Talk radio? AM or FM?Hmmmmm…….. I can choose what I want. Contrary to popular belief, I […]
I was awake, for a time, early this morning, before it was “time” to get up. I love to use that time to focus on breathing, centering and appreciating. I began with the things “around” me and then moved to the important people in my life. First focusing on my immediate surroundings; the cool crisp […]
This is a sharing of a Blog by Bruce Lipton. He is a fantastic author, biophysicist, and cutting edge thinker. His books BIOLOGY OF BELIEF and THE HONEYMOON EFFECT are very much worth reading. “The brain generates electric signals, and if I put EEG wires on your head, you can see the brain activity printing […]
I said at the end of my last post that I would share with you some thoughts on how our vibrational energy can be directed to another person and help to co-create something wonderful for them. Let’s think of a friend or acquaintance who is faced with a particular challenge or task and they are […]
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